BECOMING AGAIN A 30-Day Gentle Reset for the Heart, Mind, and Body
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BECOMING AGAIN
A 30-Day Gentle Reset for the Heart, Mind, and Body
By Genipha Backoulou
This is not productivity. This is not pressure. This is permission; a reintroduction to yourself.
HOW TO USE THIS JOURNAL
Each day, you will:
Drink something warm (tea, water, broth, coffee, etc )
Answer one reflection honestly
Do one gentle act (rest, walk, stretch, breathe)
Sit with one shadow-work question (soft, not overwhelming)
That is all.
If you do more, beautiful! If you do just that, beautiful!
